Looking for a quick, nutritious way to boost your mood and care for your mental wellbeing? Say hello to our easy-to-make green smoothie! Packed with wholesome ingredients and a blend of vital nutrients, this recipe is perfect for kicking off your day on the right note.

Why This Smoothie?

This delightful green smoothie isn’t just delicious. It’s also a fantastic way to incorporate essential vitamins and nutrients that support mental health and overall wellbeing. Each ingredient plays a unique role in nourishing your mind and body.

• Spinach: This leafy green is packed with magnesium, which has been linked to stress reduction. Additionally, its high levels of folate may help reduce symptoms of depression.
• Banana: Bananas are rich in potassium and vitamin B6, both of which are crucial for producing serotonin (aka the "happy hormone"). They also provide a natural sweetness that makes this smoothie irresistibly tasty.
• Almond Milk: Creamy and dairy-free, almond milk is a low-calorie alternative that’s fortified with vitamin D, a nutrient linked to improved mental wellbeing.

Ingredients (Serves 1)

• 1 cup of fresh spinach (or a handful if measuring by eye)
• 1 ripe banana, peeled
• 1 cup of unsweetened almond milk

Optional Add-ons

Customise your smoothie to fit your taste and nutritional goals with these extras!

• 1 tablespoon of chia seeds for added fibre and omega-3s
• A pinch of cinnamon for a warming, aromatic twist
• ½ an avocado for added creaminess and healthy fats

How to Make the Green Smoothie

Creating this mood-boosting smoothie is as simple as 1-2-3!

1. Prep your ingredients. Rinse the spinach, peel the banana, and have all ingredients on hand.
2. Blend. Add the spinach, banana, and almond milk to your blender. Blend until smooth and creamy. For extra thickness, toss in some ice cubes.
3. Serve and enjoy. Pour your smoothie into your favourite glass or takeaway cup and enjoy the nutritious goodness on the go!

Why Start Your Day with a Green Smoothie?

Drinking a green smoothie in the morning is an effortless way to fuel your body with natural energy. This recipe, in particular, is a nutritional powerhouse that supports:

• Reduced stress and a calm state of mind
• Consistent energy levels without the dreaded mid-morning crash
• Improved mood thanks to serotonin-boosting ingredients

Bottom Line

Healthy, quick, and satisfying, this green smoothie is your ticket to a brighter, more balanced day. Whether you’re looking to boost your mental health or simply enjoy a delicious breakfast, this recipe has got you covered.

Give it a blend, and see how one small habit can bring positive changes to both your mind and body.

What’s your favourite smoothie add-on? Share your tips and tricks in the comments!