We're pretty sure that CBD oil and meditation are two of the most popular natural remedies for reducing stress and anxiety.

In fact, both have been scientifically proven to have benefits when used together or separately. So, with that in mind, in today's blog, we'll explore how CBD oil and meditation complement each other and how to get the most out of each one.

CBD oil, also known as cannabidiol, is a natural compound found in the cannabis plant, and to date, it is one of the most studied substances in the world. In fact, many studies have shown that it has a calming and anti-anxiety effect which is perfect for those moments of zen. 



Meditation is an ancient practice that has been used by many cultures around the world to promote physical and mental well-being. It is a practice of focusing on the present moment, allowing for greater awareness and clarity. Regular meditation has been linked to improved mental health, increased energy, improved sleep quality, and even reduced inflammation.

Combining these two mega things, CBD and meditation, can create a powerful and synergistic effect. CBD can help reduce pre-meditation anxieties and encourage relaxation, allowing for a deeper meditation experience; similarly, meditation can promote the benefits of CBD even further.

If you would like guidance on using CBD and meditation in your daily routine, please email us at info@rio-vitalise.com where one of our team members will help you with the right recommendations to kick-start your journey.