Finding the perfect CBD dosage is a journey that is unique to each individual. It's not a one-size-fits-all approach, but don't worry; discovering your ideal dosage is easier than you might think. In this blog, we discuss the million-dollar question on your mind: How much CBD should I take?

First things first, let's take a moment to appreciate the power of CBD. Cannabidiol, or CBD for short, is one of the many compounds found in the cannabis plant. It has been scientifically proven to have various therapeutic benefits, including reducing anxiety, relieving pain, and aiding sleep. However, there's no magic formula to determine the perfect dose. The optimal amount of CBD varies depending on several factors, such as body weight, metabolism, and the condition you're trying to treat.



So, how do you find your sweet spot? Many CBD companies will advise you to start with a low dose and gradually increase it until you achieve the desired effects. At Rio-Vitalise, we recommend that if you aim to treat a specific illness or ailment, you take advantage of our free telephone consultation, whereby we can recommend a personalised plan from our expert knowledge for you.

Remember that these are just guidelines, and you should always consult your doctor or a healthcare professional before trying CBD if you are currently taking other medications.

Another factor to consider is the method of consumption. CBD comes in various forms, such as oils, tinctures, edibles, and topicals. Each method has a different bioavailability, meaning the amount of CBD that enters your bloodstream varies. For example, taking CBD oil sublingually (under the tongue) as you would do with Rio-Vitalise oils has a higher bioavailability than ingesting CBD gummies, which must go through the digestive system.

Lastly, giving yourself time to adjust to the new supplement is essential. Don't expect immediate results, as CBD can take time to build up in your system. The key here is consistency, ensuring you use your oil twice daily, as advised by our team. Give yourself a few weeks to evaluate your feelings before making dosage adjustments.

In conclusion, discovering your CBD dosage is a process that requires patience and experimentation by listening to your body. With some trial and error, you'll find your ideal CBD dosage in no time. 

If you're still unsure, please contact a member of our team today for further advice!